Rule 9 of the Personal Kaizen 10 Rules for Life is to develop good habits and routines. https://www.youtube.com/watch?v=DkHcsCXSpfs The Personal Kaizen team is sharing our 10 Rules for Life. Please watch all of our videos beginning with Rule 1. RULE 9: Avoid Decision Fatigue - Develop Good Habits and Routines. Do you ever come home from a hard day at work and just collapse on the couch, with no desire or energy to go to the gym, make dinner, or take care of other responsibilities? Self-management helps us to be productive and “get sh%t done.” Self-control also takes a great…

The Personal Kaizen team is sharing our 10 Rules for Life. Please watch all of our videos beginning with Rule 1. RULE 8: Give back to Others. Helping others is a great way to use the Personal Kaizen 10 Rules for Life in a positive way (maximizing strengths, being proactive and present, experiencing love, learning and growing, etc.). Giving boosts your physical and mental health and makes you a happier person. Studies show benefits include: Lower blood pressure and stress levelsReduced depressionGreater happiness, satisfaction, and self-esteemA longer life! Ideas for Action (HTTP://WWW.AHCHEALTHENEWS.COM) The next time you feel depressed or disappointed…

The Personal Kaizen team is sharing our 10 Rules for Life. Please watch all of our videos beginning with Rule 1. RULE 7: To be rich, spend money on what you love. There is a lot of advice being shared on the internet about budgeting, investing for the future, and the FIRE movement (Financial Independence Retire Early). I am a big fan of the idea of spending smartly but recommend you develop rules about spending focused on what you love. First, understand that the key to a good life has little to do with money as long as you have…

The Personal Kaizen team is sharing our 10 Rules for Life. Please watch all of our videos beginning with Rule 1. RULE 6: Learn and Grow throughout your Life. The growth theory of intelligence believes success is based on hard work, learning, and training. Fixed-mindset individuals dread failure because it is a negative statement on their basic abilities, while growth mindset individuals understand that performance can be improved and learning comes from failure. Our personal kaizen community was started to help us all become better people at work and home. Below we share a few simple ways you can learn…