Solve for Happy: Engineer Your Path to Joy

Solve for Happy: Engineer Your Path to Joy

Mo Gawdat, chief business officer at Google, took an engineer's approach to the problem of happiness after the tragic loss of his son. In his 2017 book, Solve for Happy: Engineer Your Path to Joy, Gawdat shares that happiness is not a goal to be achieved, but our natural, default state. The key to living a joyful life is to remove the obstacles that prevent us from experiencing this innate happiness. Gawdat identifies these obstacles as "grand illusions" and "blind spots" that cloud our perception of reality. By understanding and dismantling them, we can realize “ultimate truths” and return to…
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How a Positive Mindset Results in a Happiness Advantage

How a Positive Mindset Results in a Happiness Advantage

In the pursuit of success, we've been sold a faulty formula: work hard, become successful, and then you'll be happy. But what if the equation is backward? What if happiness isn't the result of success, but the engine that drives it? Shawn Achor's international bestseller, The Happiness Advantage, dismantles this conventional wisdom and presents a compelling, science-backed case on the need to cultivate a positive mindset first. It's about training our brains to be happier, more resilient, and more effective; shifting the focus from simply reacting to life's challenges to actively creating a better future. Learn Achor’s seven principles of…
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How to Stop Stumbling and Start Making Better Happiness Decisions

How to Stop Stumbling and Start Making Better Happiness Decisions

Have you ever made a big decision, certain it would bring you happiness, only to find yourself feeling the same as you did before? Or perhaps you've dreaded an upcoming event, convinced it would be a disaster, only to discover it wasn't so bad after all. In his groundbreaking book, Stumbling on Happiness, Harvard psychologist Daniel Gilbert reveals the shocking truth: our brains are terrible at predicting what will make us happy. He shares the surprising science of "affective forecasting" and the range of biases that lead us to constantly misjudge our future happiness. Gilbert’s central argument in Stumbling on…
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Equations for a Great Life from Scott Galloway’s Algebra of Happiness

Equations for a Great Life from Scott Galloway’s Algebra of Happiness

Scott Galloway's book, The Algebra of Happiness, isn't a traditional book of mathematical equations. Instead, it uses the concept of algebra to present "equations" or formulas for living a great life, based on Scott’s own experiences and observations. The core idea is that success, happiness, and a great life are a function of several variables, and getting these variables right requires making conscious trade-offs. Scott Galloway is a serial entrepreneur and professor at New York University’s Stern School of Business. He has several popular podcasts, including his Prof G Pod. This post shares the key equations and concepts Scott covers…
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