Practice the Art of Self-Control by Fasting

Check out our Personal Kaizen Motivational Monday quote! Mahavira was an older contemporary of the Buddah who abandoned all worldly possessions in pursuit of spiritual awakening. This quote encourages us all to develop our willpower, and to start to practice the art of self-control by fasting.

“Start the practice of self-control with some penance;

begin with fasting.”


Our Personal Kaizen posts for the next several weeks will track my progress learning about the benefits of fasting, how to fast, and experimenting with a 3-day fast. This will be an interesting experience and test of willpower for a guy who seldom skips a meal!

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