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Treasure Your Relationships

Treasure Your Relationships

Check out our Personal Kaizen Motivational Monday quote! Relationships are an important piece of all of our lives. Read on to see what inspirational author, Anthony J. D'Angelo, has to say about them! Join the Personal Kaizen Community Our community is here to support and encourage both personal and professional continuous improvement, helping you to reach your goals and achieve new heights. We offer regular blog posts and a weekly newsletter that contains a range of content to help you become the best version of yourself! Many of these improvements stem from the 10 Rules of Life we have developed…
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Determination: The Difference Between Possible and Impossible

Determination: The Difference Between Possible and Impossible

Check out our Personal Kaizen Motivational Monday quote! This week we are excited to share a quote from the late Tommy Lasorda about determination. Lasorda was a professional baseball pitcher and manager, so he was sure to have experienced determination a few times throughout his life! Join the Personal Kaizen Community Our community is here to support and encourage both personal and professional continuous improvement, helping you to reach your goals and achieve new heights. We offer regular blog posts and a weekly newsletter that contains a range of content to help you become the best version of yourself! Many…
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Wear Sunscreen and Other Life Advice

Wear Sunscreen and Other Life Advice

Photo Credit: Chicago Tribune "Advice, like youth, probably just wasted on the young", is an essay written as a hypothetical commencement speech by columnist Mary Schmich and was originally published in a June 1997 issue of the Chicago Tribune newspaper. The essay went viral (which means it was widely shared via email since social media didn’t exist yet) in the late 1990s under the title, Wear Sunscreen. The email I received at the time erroneously described the life advice as a commencement speech for MIT given by author Kurt Vonnegut. However, I have no clue why Vonnegut was given credit since…
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Change Your Life With Affirmations

Change Your Life With Affirmations

Check out our Personal Kaizen Motivational Monday quote! Learn how affirmations can change your life with this quote from Muhammad Ali, the great professional boxer and activist! Join the Personal Kaizen Community Our community is here to support and encourage both personal and professional continuous improvement, helping you to reach your goals and achieve new heights. We offer regular blog posts and a weekly newsletter that contains a range of content to help you become the best version of yourself! Many of these improvements stem from the 10 Rules of Life we have developed to provide guidance on simple ways…
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Health and Hope Is Everything

Health and Hope Is Everything

Check out our Personal Kaizen Motivational Monday quote! This week we feature a quote from Thomas Carlyle, a notable writer of the Victorian Era! He was known for his passion and knowledge of literature, philosophy, and art. Join the Personal Kaizen Community Our community is here to support and encourage both personal and professional continuous improvement, helping you to reach your goals and achieve new heights. We offer regular blog posts and a weekly newsletter that contains a range of content to help you become the best version of yourself! Many of these improvements stem from the 10 Rules of…
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Live the Secrets of the Blue Zones for a Long, Happy Life

Live the Secrets of the Blue Zones for a Long, Happy Life

Photo Credit: Blue Zones A few months ago we shared bestselling author Dan Buettner’s video introducing some of the biggest secrets to why people living in “blue zone” have much higher than normal life expectancies. It was a promotion for his new four-part Netflix series, Live to 100: Secrets of the Blue Zones that we just finished watching. This post shares a few of the secrets from Buettner’s Netflix series. Live to 100: Secrets of the Blue Zones Dan Buettner is a National Geographic Fellow and bestselling author who has found five “blue zones” in the world where people live…
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Living A Long and Healthy Life

Living A Long and Healthy Life

Check out our Personal Kaizen Motivational Monday quote! Have you ever wondered the key to living a long and healthy life? Check out this quote from Dan Buettner, a National Geographic Fellow and bestselling author who has found five “blue zones” in the world where people live the longest, healthiest lives. Join the Personal Kaizen Community Our community is here to support and encourage both personal and professional continuous improvement, helping you to reach your goals and achieve new heights. We offer regular blog posts and a weekly newsletter that contains a range of content to help you become the…
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To Change the World, You Must Change Yourself

To Change the World, You Must Change Yourself

Check out our Personal Kaizen Motivational Monday quote! This week's quote is from the renowned Leo Tolstoy, known as one of the most influential authors of all time. He believed that to change the world, you must first change yourself. Join the Personal Kaizen Community Our community is here to support and encourage both personal and professional continuous improvement, helping you to reach your goals and achieve new heights. We offer regular blog posts and a weekly newsletter that contains a range of content to help you become the best version of yourself! Many of these improvements stem from the…
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Strategies for When You Are Feeling SAD

Strategies for When You Are Feeling SAD

Many people in New England and other northern states struggle with increased feelings of sadness and depression beginning in November. The holidays can be a stressful time for many, but some of your symptoms are likely caused by seasonal affective disorder. Seasonal affective disorder (SAD) is a type of depression affecting people in very northern (and very southern) latitudes due to the reduced sunlight exposure from the shorter, colder days of the winter months. Symptoms include low mood, fatigue, loss of interest in activities, and changes in appetite or sleep. Here are some of our top strategies for when you…
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Life Is A Daring Adventure

Life Is A Daring Adventure

Check out our Personal Kaizen Motivational Monday quote! This week's quote is from American author and disability rights advocate Helen Keller. She found that life was always an adventure! Join the Personal Kaizen Community Our community is here to support and encourage both personal and professional continuous improvement, helping you to reach your goals and achieve new heights. We offer regular blog posts and a weekly newsletter that contains a range of content to help you become the best version of yourself! Many of these improvements stem from the 10 Rules of Life we have developed to provide guidance on simple…
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