Check out our Personal Kaizen Motivational Monday quote!
David Sinclair is a leading scientist studying the benefits of fasting. Based on his research, he has decided to make changes in his eating habits. Take 95-seconds to listen to this short clip from an interview and learn how fasting can improve health.
“To slow down aging would be to skip a meal, or two, a day.”
David A. Sinclair
As mentioned, fasting is important and can improve our health. Our Personal Kaizen posts for the next several weeks will track my progress in experimenting with a 3-day fast.
Slow down and check out our recent posts. First, we introduce the types of fasting and then we share the scientific reasons why a 3-day fast promotes longevity.
Join the Personal Kaizen Community
Our community is here to support and encourage both personal and professional continuous improvement, helping you to reach your goals and achieve new heights. We offer regular blog posts and a weekly newsletter that contains a range of content to help you become the best version of yourself! Many of these improvements stem from the 10 Rules of Life we have developed to provide guidance on simple ways to lead a happy, fulfilling life. Please review all 10 rules (starting with Rule 1: Maximize Your Natural Strengths) and then continue to grow with us on our journey of “changing for good”!
If you haven’t already, join the hundreds of people around the world who have improved their life by signing-up at personalkaizen.co to receive these motivational quotes as well as our regular newsletter content directly in your inbox!
We believe that taking a few minutes to watch our Motivational Monday video is going to be the first of many actions you will take today that will help you learn something and also become a better person. Please let us know what you think about the quote above in the comments section below. We hope the few seconds it takes to watch this video will keep the idea in your subconscious for the day, and will be ready to support positive actions and your personal growth.
If you have a quote that you would like us to feature in a future Motivational Monday video then please leave a comment below or feel free to email our team at improve@personalkaizen.co. Please include a source for your quote and let us know how it has helped you in your growth and development.
