Check out our Personal Kaizen Motivational Monday quote!
David Sinclair is a leading scientist studying the benefits of fasting who has decided to make changes in his eating habits based on his research. Take 95-seconds to listen to this short clip from an interview.
“To slow down aging would be to skip a meal, or two, a day.”
David A. Sinclair
Our Personal Kaizen posts for the next several weeks will track my progress in experimenting with a 3-day fast.
Slow down and check out our recent posts that introduce the types of fasting and share the scientific reasons why a 3-day fast promotes longevity.
