9 Simple Ways Volunteering Boosts Your Growth (and Community)

9 Simple Ways Volunteering Boosts Your Growth (and Community)

We spend a lot of time talking about "getting better every day" in the context of our own lives. We optimize our morning routines, we set goals for the future, and we track our health metrics. But self-improvement is only half of the equation. True growth that feels sustainable and deeply fulfilling requires us to look outward. As we outline in Rule 8 of our 10 Rules for Life, giving back is a core tenet of a balanced life. It’s the intentional act of contributing your time, talent, or resources to something larger than yourself. But here’s the Personal Kaizen…
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Personal Kaizen 10 Rules for Life: Rule 8

Personal Kaizen 10 Rules for Life: Rule 8

The Personal Kaizen team is sharing our 10 Rules for Life. Please watch all of our videos beginning with Rule 1. RULE 8: Give back to Others. Helping others is a great way to use the Personal Kaizen 10 Rules for Life in a positive way (maximizing strengths, being proactive and present, experiencing love, learning and growing, etc.). Giving boosts your physical and mental health and makes you a happier person. Studies show benefits include: Lower blood pressure and stress levelsReduced depressionGreater happiness, satisfaction, and self-esteemA longer life! Ideas for Action (HTTP://WWW.AHCHEALTHENEWS.COM) The next time you feel depressed or disappointed…
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