Outlive: The Science and Art of Longevity
Outlive: The Science and Art of Longevity is a 2023 book by physician and podcaster Peter Attia, MD. I have regularly listened to Attia’s podcast “the drive” for the past 3-4 years and like that his guests are experts in areas of health and wellness. He wrote Outlive over many years to summarize his current thinking on longevity and aging well. Attia’s podcasts and book can get detailed and complicated; here is a simple summary of what you can do to improve. Attia describes attending the funeral for the mom of a good friend. The 67-year-old mom had been a…