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worthy of happiness
Morality and Becoming Worthy of Happiness
May 23, 2022
Personal Kaizen Monday Motivation: "Morality is not properly the doctrine of how we may make ourselves happy, but how we may make ourselves worthy of happiness." - Immanuel Kant
calm down reduce stress
Brain Hack 3: How To Calm Down and Reduce Stress
May 18, 2022
This is the third and final lesson in a Personal Kaizen topic on brain hacks - simple ways to use neuroscience and trick your brain to reduce stress.
weapon against stress
The Greatest Weapon Against Stress
May 16, 2022
Personal Kaizen Monday Motivation: "The greatest weapon against stress is our ability to choose one thought over another." - William James
Smiles - Improve Your Mood
Brain Hack 2: Easily and Instantly Improve Your Mood
May 11, 2022
This is the second lesson in a Personal Kaizen topic on brain hacks - simple ways to use neuroscience and trick your brain to improve your mood.
Resources in the Mind
All You Need Are the Resources of Your Mind
May 9, 2022
Personal Kaizen Monday Motivation: "All the resources we need are in the mind." - Theodore Roosevelt
Brain Hacks: How to Trick Your Brain for Maximum Effectiveness
Brain Hacks: How To Trick Your Brain for Maximum Effectiveness
May 5, 2022
This is the first lesson in a Personal Kaizen topic on brain hacks - simple ways we can use neuroscience to trick our brain for maximum effectiveness.

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Welcome to the Personal Kaizen Community! Our community is here to help you continuously improve personally and professionally, allowing you to reach your goals and new heights. Through our newsletter, blog posts, and social media, we offer a range of content to give you reminders, tips, and hacks to become the best version of yourself! Follow along to grow with us on our journey of “changing for good”!