Get Stronger by Weightlifting Just One Hour Per Week!
I learned in the book, Outlive: The Science and Art of Longevity that strength training is as important as cardiovascular exercise. Weightlifting helps support and protect the body, maintains metabolic health, and stimulates the growth of bone. I have wanted to get stronger by weightlifting, but my busy family and work schedule has made it hard to find the time. This post shares the new weightlifting routine I have been tested for the past six months – a routine that has helped me get stronger by weightlifting just one hour per week! I’ll begin by reviewing a few key principles…