Check out our Personal Kaizen Motivational Monday quote!
As a Persian poet, Rumi had a way with words which we see here. He saw fasting as a principle of medicine and a sign of spiritual strength.
Our upcoming Personal Kaizen posts will share my personal experience and the lessons learned from my very first 3-day anti-aging fast.
To learn more about my journey of fasting, check out our past post on how to prepare for a 3-day anti-aging fast.