Fasting As The First Principle of Medicine

Check out our Personal Kaizen Motivational Monday quote!

As a Persian poet, Rumi had a way with words which we see here. He saw fasting as a principle of medicine and a sign of spiritual strength.

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.”


Our upcoming Personal Kaizen posts will share my personal experience and the lessons learned from my very first 3-day anti-aging fast.

To learn more about my journey of fasting, check out our past post on how to prepare for a 3-day anti-aging fast.

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