Check out our Personal Kaizen Motivational Monday quote!
Many of us know Plato as a Greek philosopher, but he was also an avid faster. He believed that fasting was a means for gaining greater physical and mental efficiency.
Our upcoming Personal Kaizen posts will track my progress in experimenting with a 3-day fast.
If you’re interested in the research and preparation for completing a fast, check out our recent posts that share the scientific reasons why a 3-day fast promotes longevity and how to prepare for a 3-day anti-aging fast.