Fasting for Physical and Mental Efficiency

Check out our Personal Kaizen Motivational Monday quote!

Many of us know Plato as a Greek philosopher, but he was also an avid faster. He believed that fasting was a means for gaining greater physical and mental efficiency.

“I fast for greater physical and mental efficiency.”


Our upcoming Personal Kaizen posts will track my progress in experimenting with a 3-day fast.

If you’re interested in the research and preparation for completing a fast, check out our recent posts that share the scientific reasons why a 3-day fast promotes longevity and how to prepare for a 3-day anti-aging fast.

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