Surprising Unconventional Tips for Better Sleep
Our previous post shared ways to improve sleep by optimizing the quantity, quality, regularity, and timing – the QQRT factors – of sleep. Sleep is critical to health and wellness, and research shows optimizing all four of these factors will keep you well-rested. We learned about these factors from research on the work of Dr. Matthew Walker, Professor and Founder of the Center for Human Sleep Science. This post will focus on additional factors that impact your sleep and includes several surprising unconventional tips for better sleep recommended by Dr. Walker. Before we mention the unconventional tips, here are some basics…