Fasting to Clear the Mind and Strengthen the Body

Check out our Personal Kaizen Motivational Monday quote! It is true that fasting will clear the mind and strengthen the body!

“Periodic fasting can help clear up the mind and strengthen the body and the spirit.”

Ezra Taft Benson

Our Personal Kaizen posts for the next several weeks will track my progress in learning about the benefits of fasting, how to fast, and experimenting with a 3-day fast. This will be an interesting experience and test of willpower for a guy who seldom skips a meal!

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