Check out our Personal Kaizen Motivational Monday quote! It is true that fasting will clear the mind and strengthen the body!
“Periodic fasting can help clear up the mind and strengthen the body and the spirit.”
Ezra Taft Benson
Our Personal Kaizen posts for the next several weeks will track my progress in learning about the benefits of fasting, how to fast, and experimenting with a 3-day fast. This will be an interesting experience and test of willpower for a guy who seldom skips a meal!
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We believe that taking a few minutes to watch our Motivational Monday video is going to be the first of many actions you will take today that will help you learn something and also become a better person. Please let us know what you think about the quote above in the comments section below. We hope the few seconds it takes to watch this video will keep the idea in your subconscious for the day, and will be ready to support positive actions and your personal growth.
If you have a quote that you would like us to feature in a future Motivational Monday video then please leave a comment below or feel free to email our team at improve@personalkaizen.co. Please include a source for your quote and let us know how it has helped you in your growth and development.
