Outlive: The Science and Art of Longevity II
Last month we shared part one of our summary of the Peter Attia book, Outlive: The Science and Art of Longevity. We described Attia’s focus on healthspan over lifespan; all of us want to maintain an excellent standard of living as we grow older. Part one covered the importance of exercise and strength training. This second half of the book summary shares Attia’s recommendations for: Nutrition, Sleep, Emotional Wellbeing and Detection Why Don’t Doctors Learn Nutrition in Med School? Attia is amazed at how little time he spent in school studying nutrition, yet “you are what you eat.” Attia prefers…