Eat food, not too much, mostly plants

Eat food, not too much, mostly plants

One of our "Rules for Life" is to take care of your body: develop good habits around eating, exercise, learning, and meditation that will last throughout your life. One key to living by this rule is being smart about the food we consume for energy. A favorite resource about healthy eating is the 2008 book, In Defense of Food by Michael Pollan. The subtitle of the book summarizes everything you really need to know: Eat food*Not too muchMostly plants Eat Food* The asterisk after the word food is important! My favorite definition Pollan gives for food is, "only something your…
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Personal Kaizen 10 Rules for Life: Rule 2

Personal Kaizen 10 Rules for Life: Rule 2

The Personal Kaizen team is sharing our 10 Rules for Life. Please watch all of our videos beginning with Rule 1. Here is rule 2. RULE 2: Take Care of your Mind and Body. Develop good habits around eating, exercise, learning, and meditation that will last throughout your life In the book “Getting There,” Warren Buffett writes, “Let’s say that I offer to buy you the car of your dreams. You can pick out any car that you want, and that car will be waiting for you at home. There’s just one catch: It’s the only car you’re ever going…
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Personal Kaizen 10 Rules for Life: Rule 1

Personal Kaizen 10 Rules for Life: Rule 1

Members of the Personal Kaizen team have been developing high-performing organizations for the past ten years and have coached numerous leaders and teams, attended many conferences and events, and read hundreds of books on the topics of improvement and change. This research and experience have led us to adopt some general rules for living the best life. We hope that sharing these Rules for Life will be helpful to you and encourage you to provide feedback for personal kaizen. RULE 1: Maximize your natural strengths. All of us are born with our own personality and a set of skills unlike…
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