Personal Kaizen 10 Rules for Life: Rule 8
The Personal Kaizen team is sharing our 10 Rules for Life. Please watch all of our videos beginning with Rule 1. RULE 8: Give back to Others. Helping others is a great way to use the Personal Kaizen 10 Rules for Life in a positive way (maximizing strengths, being proactive and present, experiencing love, learning and growing, etc.). Giving boosts your physical and mental health and makes you a happier person. Studies show benefits include: Lower blood pressure and stress levelsReduced depressionGreater happiness, satisfaction, and self-esteemA longer life! Ideas for Action (HTTP://WWW.AHCHEALTHENEWS.COM) The next time you feel depressed or disappointed…