How to Overcome a Negative Mindset
As humans, we all experience negative thoughts that can easily lead to a negative mindset. The good news is, we don't have to get stuck there (as discussed during our brain hacks series.) This week the Personal Kaizen team shares a TedTalk by Alison Ledgerwood, a social psychologist at UC Davis, where she explains why our brains focus on the negatives and how to overcome a negative mindset. Please check it out below. https://www.youtube.com/watch?v=7XFLTDQ4JMk Tips to Overcome a Negative Mindset Overcoming the negative takes work and effort! Ledgerwood shares several tips to move past the negative: Spend a few minutes…