13 Apr 2022
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12 Small Habits that will Change Your Life for Good

12 Small Habits that will Change Your Life for Good

I recently saw a new book in my local library that I knew I had to read and share with the Personal Kaizen community. Liquids Till Lunch: 12 Small Habits that Will Change Your Life for Good by MaryRuth Ghiyam is a 2021 release with a title that made me skeptical and a subtitle that made me interested. I wondered – how many of her 12 small habits would agree with the Personal Kaizen 10 Rules for Life? The author is a certified health educator and nutritional consultant with several episodes of personal loss as defining life experiences. This post…
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15 Dec 2021
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12 Minutes is All You Need for Effective Meditation

12 Minutes is All You Need for Effective Meditation

I plan to begin a new meditation practice habit and recently heard Amishi Jha speak about the benefits. Amishi is a professor of psychology and neuroscientist at the University of Miami and the director of Contemplative Neuroscience for the UMindfulness Initiative. Meditation is a great way to follow Rule 4 (Live in the moment with a positive mindset) of the Personal Kaizen 10 Rules for Life. I am very busy already so want to begin a meditation practice that provides benefits to my focus, attention, and attitude with the minimum amount of time and effort. Amishi has spent the past 30 years…
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25 Aug 2021
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Personal Kaizen 10 Rules for Life: Rule 4

Personal Kaizen 10 Rules for Life: Rule 4

The Personal Kaizen team is sharing our 10 Rules for Life. Please watch all of our videos beginning with Rule 1. RULE 4: Live in the moment with a positive mindset. One thing we can all control is our attitude. One of my rules for life is to be optimistic and positive rather than pessimistic and negative. Being mindful and thinking positively will increase your happiness and also improve your relationships with others. Here are three ways to grow in this area: Associate with good people. We tend to become most like the people we spend time with. Motivational speaker Jim…
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