I plan to begin a new meditation practice habit and recently heard Amishi Jha speak about the benefits. Amishi is a professor of psychology and neuroscientist at the University of Miami and the director of Contemplative Neuroscience for the UMindfulness Initiative. Meditation is a great way to follow Rule 4 (Live in the moment with a positive mindset) of the Personal Kaizen 10 Rules for Life. I am very busy already so want to begin a meditation practice that provides benefits to my focus, attention, and attitude with the minimum amount of time and effort. Amishi has spent the past 30 years…