Check out our Personal Kaizen Motivational Monday quote!
William James was an American philosopher, historian, and the first educator to offer a psychology course in the United States. Please enjoy this quote where he shares the greatest weapon against stress.
This week we will share the third and final lesson in a Personal Kaizen topic on brain hacks. First, we covered staying alert when you’re feeling tired, followed by improving your mood when you’re feeling down. Our final brain hack will share how to calm down and reduce stress. A hack that can be beneficial to many of us!