We often ask ourselves or others, "How are you today?" and the answer is usually something generic like "Good" or "Tired." But those responses rarely capture what's actually happening beneath the surface. One simple practice to build emotional resilience is to pause each day and ask, "What am I feeling right now?" This small shift in awareness can help us recognize emotions before they change our decisions and behaviors, ultimately shaping our day and, cumulatively, our life. Last month we suggested you start with reality, as acceptance is the path to growth. One of the easiest ways to improve your…