Get Your Day Started Right with a Morning Routine

Get Your Day Started Right with a Morning Routine

Our Personal Kaizen posts over the past few weeks have all covered different ways to get your day started right with a morning routine. We have shared tips for effective meditation, two versions of a brief morning stretching routine, a 30-second change that can help you feel better and more awake, and tips for an effective bedtime routine so you wake up on time with the sleep you need. Some of you may ask: why is a morning routine so important to your day? Here are three reasons for every member of the Personal Kaizen community to get your day…
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