11 Apr 2022
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The Secret of Success Found in Daily Routine

The Secret of Success Found in Daily Routine

Check out our Personal Kaizen Motivational Monday quote! John C. Maxwell is a New York Times Best Selling author, focusing mainly on leadership. He believes that your daily routine has the power to make or break your success. "You'll never change your life until you change something you do daily. The secret of success is found in your daily routine."john c. maxwell The Personal Kaizen community is geared towards continuous improvement, in both your personal and professional lives. Join us later in the week as we discuss good habits, starting with your daily routine! Join the Personal Kaizen Community Our…
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07 Feb 2022
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Make Hard Things Seem Fun, Not Important

Make Hard Things Seem Fun, Not Important

Check out our Personal Kaizen Motivational Monday quote! Katy Milkman is a Professor at The Wharton School of the University of Pennsylvania and wrote a book about "how to change" that we are summarizing this week. This quote about making hard things seem fun is one suggestion from her book. "Making hard things seem fun is a much better strategy than making hard things seem important."Katy Milkman Our Personal Kaizen post this week will summarize the main points from the rest of her book! Join the Personal Kaizen Community Our community is here to support and encourage both personal and professional…
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06 Jan 2022
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Get Your Day Started Right with a Morning Routine

Get Your Day Started Right with a Morning Routine

Our Personal Kaizen posts over the past few weeks have all covered different ways to get your day started right with a morning routine. We have shared tips for effective meditation, two versions of a brief morning stretching routine, a 30-second change that can help you feel better and more awake, and tips for an effective bedtime routine so you wake up on time with the sleep you need. Some of you may ask: why is a morning routine so important to your day? Here are three reasons for every member of the Personal Kaizen community to get your day…
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01 Oct 2021
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Developing Good Habits

Developing Good Habits

Kaizen is a Japanese word that translates to “change for the good.” Kaizen results from making many small improvements to a system or process. The accumulated improvements eventually lead to significant results. Kaizen applies to individuals in the same way it applies to organizations. The Personal Kaizen community was formed to help us share tips, hacks, and habits with one another to maximize our life. Rule 9 of our 10 Rules for Life is to avoid decision fatigue by developing good habits and routines. Here is our simple process. What are Your Objectives? The first step is determining your improvement objectives.…
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29 Sep 2021
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Personal Kaizen 10 Rules for Life: Rule 9

Personal Kaizen 10 Rules for Life: Rule 9

Rule 9 of the Personal Kaizen 10 Rules for Life is to develop good habits and routines. https://www.youtube.com/watch?v=DkHcsCXSpfs The Personal Kaizen team is sharing our 10 Rules for Life. Please watch all of our videos beginning with Rule 1. RULE 9: Avoid Decision Fatigue - Develop Good Habits and Routines. Do you ever come home from a hard day at work and just collapse on the couch, with no desire or energy to go to the gym, make dinner, or take care of other responsibilities? Self-management helps us to be productive and “get sh%t done.” Self-control also takes a great…
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