Eat food, not too much, mostly plants
One of our "Rules for Life" is to take care of your body: develop good habits around eating, exercise, learning, and meditation that will last throughout your life. One key to living by this rule is being smart about the food we consume for energy. A favorite resource about healthy eating is the 2008 book, In Defense of Food by Michael Pollan. The subtitle of the book summarizes everything you really need to know: Eat food*Not too muchMostly plants Eat Food* The asterisk after the word food is important! My favorite definition Pollan gives for food is, "only something your…