Win The Morning with an Effective Bedtime Routine
One of the best ways to have a great morning is to prepare for it! Here are five effective bedtime routines every Personal Kaizen community member should do at night that will help you wake up well-rested and ready to win the morning. Be smart about what you eat and drink before bed The food and drink you consume at night have a major effect on your sleep, which has a major effect on how you feel the following morning. Here are a few tips, backed by science. Avoid caffeine in the afternoon. Caffeine peaks about one hour after you…











