13 Dec 2021
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What a Precious Privilege it is to be Alive

What a Precious Privilege it is to be Alive

Check out our Personal Kaizen Motivational Monday quote! These words are attributed to Roman Emperor and Stoic philosopher Marcus Aurelius. "When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love."Marcus Aurelius We continue our series on lessons and hacks related to morning routines for the Personal Kaizen community. Check out our first post about how to Win The Morning with an Effective Bedtime Routine. Go to bed at night and rise in the morning with thoughts of gratitude! Join the Personal Kaizen Community Our community…
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09 Dec 2021
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Win The Morning with an Effective Bedtime Routine

Win The Morning with an Effective Bedtime Routine

One of the best ways to have a great morning is to prepare for it! Here are five effective bedtime routines every Personal Kaizen community member should do at night that will help you wake up well-rested and ready to win the morning. Be smart about what you eat and drink before bed The food and drink you consume at night have a major effect on your sleep, which has a major effect on how you feel the following morning. Here are a few tips, backed by science. Avoid caffeine in the afternoon. Caffeine peaks about one hour after you…
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